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How to say “clmb up” and “climb down” in Russian?

Will you please tell me how to say the following sentences in Russian?
Get down! (ask someone to descend from a high place)
I climb up a ladder.
I climb down a ladder.
I'm sorry for troubling you for such seemingly easy sentences, but my textbook is absolutely lacking in everyday phrases. Do you have any suggestions where I can learn the everyday vocabulary and phrases especially regarding furniture and electric appliances

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